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Seeking Help For Your Feelings
If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to help you.
Here are some places/sources/organizations:
- Crisis Text Line
- Your local mental health center
- Support groups
Remember, reaching out/asking for help/taking that first step is a sign of strength. You have the right to support/care/well-being.
A Lifeline for Survivors
If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, accessible 24/7, offers confidential/secure/private support and resources. Trained read more advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.
Connecting With: Childhelp USA
If you or someone you know is dealing with child abuse or neglect, please remember you're not alone. Childhelp USA offers toll-free support always available. You can call their trained hotline at 1-800-422-4453, or visit their website for further resources.
Reaching Out For Help With RAINN : 1-800-656-HOPE
You are able to also find support online at RAINN's website: https://www.rainn.org
Experiencing alone? Don't forget
It's understandably okay to sense overwhelmed. Remember that you're not the only one. There are people who care who want to help and support you. Consider connecting with a trusted professional counselor or explore hotlines. You are worthy of assistance.
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